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Yoga can increase
self-awareness, build self-esteem and increase strength, flexibility and
coordination. Yoga teaches children to relax, concentrate and be gentle with
others, while experiencing stillness & calm. Children are able and are
encouraged to release mental tension and anxiety through postures & vocal
work.
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Improves
self-confidence and self-esteem
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Improves posture
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Concentrates the mind
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Promotes a sense of
physical well-being
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Supports growing bodies
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Is a good foundation
for other sport
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Helps relaxation
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Stimulates creativity
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