Cross Training

The results don't stay in the studio. The work can be incorporated not only into daily living – the way we walk, sit at the computer, drive a car – but into other physical activities from football, skiing and tennis, to cardiovascular work, running, cycling, hiking and swimming.



"Pilates helped me discover how to run without injury and enjoy it again." Alan Jones, Athlete

"Ideal for musicians, safe but challenging, Pilates has helped me through injury and dramatically increased my performance stamina and concentration. Thirteen years on, I'm still learning, still enjoying." Felicity Vincent, Cellist