Testimonials 1

RSI - I wanted to learn how to improve my posture without straining.
"I have a much higher awareness of how I'm using my body. Not just posture-wise but in all aspects of movement and muscle tension. Mentally, I’m calmer because I know there are simple principles I can apply in situations where I might otherwise struggle with arm pain. I'm delighted to have come across the Alexander Technique and to have you as a teacher"
Computer Programmer, age 29, male

Long standing shoulder pain which worsened following the birth of my baby
"The pain has gone! Although it's prone to return when I'm tired or stressed, I now know how to manage it. My posture is much more elegant. Walk better. My singing voice has improved too! It has made a huge difference to my well-being and quality of life and I'm really so grateful."
Managing Director, age 32, female

Neck/back stiffness and pain. General feeling of stiffness, heaviness and effort of movement. Hoped for better posture and ease of movement.
Felt dramatically different after each lesson? Lsighter, looser, almost floating. Pain and stiffness in neck and back improved considerably and noticed better posture. I have more energy, alertness and am happier as a result.
Wine buyer, age 30, female