Mike Briggs
Bun-na-Gille Bunabhainneadar
Isle of Harris
Outer Hebrides
HS3 3AL
Telephone:
(+44) 01859 502376
email: mike.briggs1@virgin.net
Swiss Ball
... the most popular fitness training
system to build CORE STRENGTH and STABILITY. Used by top sports teams and
physiotherapists.
Classes are lively, mixing an effective workout with some challenging balances
and plenty of laughter.
Peggy Briggs qualified as a Swiss Ball instructor
with the Paul Chek Institute and
also offers private one-to-one classes by arrangement from £25 per hour.
Three levels to suit all ages
and abilities:
Level 1 - Swiss Ball for Health
Gentle mobility exercises to keep fit, strengthen your
back and improve posture and balance. Suitable
for beginners, the unfit, those recovering from injury and the not-so-young.
Level 2 - Swiss Ball for Bodies
Body toning exercises which will increase core stability
and strength and improve your figure. Suitable
for those wanting to try a new, precise exercise to increase fitness and
firmness.
Level 3 - Swiss Ball for Performance
Increase core strength and stability in a series of
challenging exercises as used by rugby clubs, football teams and the England
netball squad. Suitable for those wanting a tougher workout to
complement their own sport.
Prior
booking for all classes is essential
To enrol or for further
details, ring Peggy Briggs: 01859 502376