Sarena Wolfaard is a 5 Rhythms Teacher accredited by Gabrielle Roth. She offers regular classes in Edinburgh and Fife.      Conscious dancing started in the kitchen with my nanny, we jived to township jazz, I was three years old. In my teens my instrument changed to classical piano and violin. Life took me into a different direction after that, until I found my feet in bodywork again.
	Now I publish books for manual therapists and bodyworkers, I am a massage therapist and mostly a 5Rhythms teacher. 5Rhythms has been my physical, emotional and spiritual practice since 2000, providing a framework for expression and change on all levels.      Through the practice we get thoroughly grounded in the body, inviting our hearts to soften and allowing the possibility of change to enter our lives.      "When you dance until there's nothing left but the dance, it is as if a door has been flung open; with one gentle push you fall into love, into the big, badass beat of the universe." Gabrielle Roth: Connections. 2004
Contact details Tel: 0797 430 7176    Email: move2bestill@yahoo.co.uk

Barbara Sellars Martin Julich Gillian Galbraith Deborah Jay-Lewin Sarena Wolfaard Bettina Jespersen