The Alexander technique is proving to be one of the most effective ways of treating and re-educating postural problems (back-pain).. Statistics say that 8 out of 10 adults will suffer from back pain, or mechanical problems at some time in there life.

75% of people that come to classes; come because of back pain, stress, neck & shoulder tension, repetitive strain injury, breathing problems etc. Many of these people have seen the doctor, osteopath and physiotherapist, but they often seem to have no lasting effect. The Alexander technique address the causes of such problems. This method which doesn't require strenuous effort or exercise is non-invasive, is being increasingly recommended by the doctors osteopaths and rehabilitation specialist. As an effective approach to preventing many common conditions and symptoms.

F.M. Alexander (1869 - 1955) discovered the importance of the head, neck and back relationship for balanced posture and co-ordination. He observed how frequently through habit and lifestyle, we interfere with this relationship causing tensions and many other problems. We become so used to this tension that we are often unaware of it, in fact it can often feel 'normal, The Alexander Technique improves awareness and the general functioning of the whole self.

I practice in central London (Notting Hill, London W11 and The Life Centre, Kensington, London W8) and give one-to-one lesson as well as introductory talks and demonstrations to organisation and groups. Why not book a private lesson to see what this world famous technique is all about, so you can make an informed decision as to whether you'd like to discover some of the amazing effects.

Short intensive courses

Telephone me to book an appointment or for more information: 020 7792 1347 (home Number)

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