Discover how you can benefit from the Alexander Technique used by sportspeople artist singers celebrities musicians, the injured and practically any one  of any age .

The Technique has helped Breathing  Back-Pain Arthritis Repetitive strain injury Stress Neck and Shoulder tension Headache/ Migraine, Discs\ rubbing joints.

I hold an occasional introductory class, they last about 1 hour and they are limited to 10 participants. The Venue is in Notting Hill London W11 which is centrally located with good parking facilities.

These workshops are designed to introduce you to the principles of the Alexander Technique. In an interactive way which is fun and stimulating and practical. We will explore the principles of the technique and how we can apply  them with immediate effect in our daily life.

This gives participants a unique opportunity to find out all about the Alexander technique and to make an informed decision about whether you will want to have one-to-one lessons.

Brief history of the the F.M.AlexanderTechnique
Activities (games) to illustrate the power of habit and faulty sensory perception, discovering what goes wrong when we stand, sit and move. Discover how we can move with a feeling of ease and freedom, how to  release tension and relax\ not collapse