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the body mind and spirit"
Kung Fu practice improves health, vitality and fitness and gives
the practitioner more strength and flexibility which also contributes
to a better sense of well being as well as help in the prevention
of injury and disease.
Fu is also a practical form of self defence which increases the
confidence and spirit of dedicated students
Kung fu training can be 'hard' on the system (human body) and it
is recommended that you seek the advice of a doctor or other
qualified medical practitioner before taking up Kung Fu or any
other fitness activity. more>>
TRAINING IS REQUIRED FOR MAXIMUM BENEFITS.