Is stress currently affecting you emotionally?

 

More than once a week
Sometimes(approx. once  month)
Less than once a month

Do you lack interest in life?
Do you have a fear of what the future holds?
Are you irritable without obvious cause?
Are you afraid of ill-health?
Do you feel that no-one understands you?
Do you dislike yourself?
Do you feel isolated?
Are you disinterested in other people?
Is it difficult to show your true feelings?
Do you feel suppressed anger?
Is it difficult to relax and laugh?
Do you feel a victim of other people’s dislike or anger?
Do you feel uncomfortable in touching and being touched?
Do you feel you are neglected, or have been let down?
Do you feel that you have little control or influence over your life?
Do you find it difficult to complete one job before rushing onto the next?
Do you find making up your mind difficult?
Do you find it difficult to concentrate?
Do you consider yourself to be a failure?
Do you have any phobias?

Result

About you score;

If your total number of points is more than 4 then it would appear that your body is showing some of the detrimental effects of stress and it may be time to take appropriate action.  A high score would indicate that you are suffering from some of the detrimental effects of stress and should seek out resources to help you cope more effectively.

TO TEST IF STRESS IS AFFECTING YOU PHYSICALLY  CLICK HERE.

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