Are you currently physically affected by stress?

 

More than once a week
Sometimes(approx. once  month)
Less than once a month

Is your sleep disturbed by any of the following:

  • Difficulty in getting to sleep? 
  • Waking frequently in the night?
  • Waking in the early hours, unable to sleep again?
Do you feel unusually tired?
Do you find it difficult to relax?
Do you bite your nails?
Do you have headaches?
Do you have frequent indigestion such as heartburn?
Do you crave for food other than at mealtimes?
Do you have no appetite at mealtimes?
Do you sweat for no obvious reason?
Do you frequently feel sick?
Do you have any nervous habits such as repeatedly touching your face, hair etc.?
Do you ever faint or have dizzy spells without obvious cause?
Do you become breathless even when you are not exercising?
Do you suffer from palpitations?
Do you suffer from high blood pressure?
Do drink alcohol to relax?
Do you smoke to unwind?
Do you cry or feel the desire to cry?

Result

About you score;

If your total number of points is more than 4 then it would appear that your body is showing some of the detrimental effects of stress and it may be time to take appropriate action.  A high score would indicate that you are suffering from some of the detrimental effects of stress and should seek out resources to help you cope more effectively.

 

TO TEST IF STRESS IS AFFECTING YOU EMOTIONALLY CLICK HERE

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