Awards
Award
1 |
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6 out of 7 moves to be passed |
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1 | Waiting turn and good behaviour around the trampoline |
| 2 | Mount and dismount to and from a central position | |
| 3 | Move, or be moved, freely around the trampoline | |
| 4 | Sitting and bouncing / rocking | |
| 5 | Standing and bouncing / rocking | |
| 6 | Lying on the back and being bounced | |
| 7 | Hands and knees bouncing / rocking | |
Award
2 |
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6 out of 7 moves to be passed |
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1 | From seat position, bounce using arm movements |
| 2 | Hands and knees bouncing | |
| 3 | Bounce a set number of times and stop | |
| 4 | Roll in the horizontal position, under control | |
| 5 | Quarter twist in an upright position | |
| 6 | Seat drop, not returning to feet | |
| 7 | Show the star position | |
Award
3 |
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6 out of 7 moves to be passed |
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1 | Straight jumping using arms |
| 2 | Tuck jump | |
| 3 | Astride jumping | |
| 4 | Half twist jump | |
| 5 | Star jump | |
| 6 | Back bouncing, with assistance | |
| 7 | In a set number of bounces, show at least 2 skills | |
Award
4 |
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6 out of 7 moves to be passed |
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1 | Tuck jump, touching below knee cap |
| 2 | Straddle jump | |
| 3 | Seat drop, returning to feet | |
| 4 | Link two half twist jumps | |
| 5 | Split jumps | |
| 6 | Hands and knees, to front drop | |
| 7 | Repeat a skill 3 times, without any intermediate jumps | |
Award
5 |
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6 out of 7 moves and routine to
be passed |
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1 | Five straight jumps, stop and stay still for 3 seconds |
| 2 | Tuck jump with stretch and touch | |
| 3 | Piked straddle jump | |
| 4 | Front drop onto a mat | |
| 5 | Back landing onto a mat | |
| 6 | Seat drop, to feet, half twist jump | |
| 7 | Half twist jump, seat drop, to feet | |
| Routine | Straddle jump. Seat drop, To feet, Tuck jump, Half twist jump, straight jump and stop |
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Award
6 |
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6 out of 7 moves and routine to
be passed |
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1 | Seat drop, ½ twist to feet |
| 2 | Seat drop, ½ twist to feet, seat drop, to feet | |
| 3 | ½ twist to seat drop, to feet | |
| 4 | Full twist jump | |
| 5 | Front drop, to feet | |
| 6 | Pike jump | |
| 7 | Forward roll | |
| Routine | Straddle jump, Seat drop, To feet, Tuck jump, ½ twist jump, Pike jump, Seat drop, ½ twist to feet, Straight jump and stop | |
Award
7 |
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6 out of 7 moves and routine to
be passed |
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1 | ½ twist to seat drop, ½ twist to feet |
| 2 | Seat drop, ½ twist to seat drop (swivel hips), to feet | |
| 3 | Back drop, to feet | |
| 4 | Hands and knees, forward turnover to back, to feet | |
| 5 | Seat drop, to hands and knees, to feet | |
| 6 | Seat drop, to feet, front drop, to feet | |
| 7 | Front drop, to feet, seat drop, to feet | |
| Routine | Front drop, To feet, Tuck jump, ½ twist jump, Straddle jump Seat drop, To feet, Pike jump, Full twist jump, Straight jump and stop | |
Award
8 |
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6 out of 7 moves and routine to
be passed |
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1 | Seat drop, to front drop, to feet |
| 2 | Front drop, to seat drop, to feet | |
| 3 | Front drop, ½ twist to feet | |
| 4 | ½ twist to front drop, to feet | |
| 5 | Back drop, ½ twist to feet | |
| 6 | ½ twist to back drop, to feet | |
| 7 | Five back bounces | |
| Routine | Straddle jump, Seat drop, ½ twist to feet, Pike jump, Front drop To feet, Tuck jump, Hands and Knees, Forward turnover to back, To feet | |
Award
9 |
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6 out of 7 moves and routine to
be passed |
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1 | Front drops (piked and straight), to feet |
| 2 | Back drops (piked and straight), to feet | |
| 3 | Front drop, to back drop, to feet | |
| 4 | Back drop, to front drop, to feet | |
| 5 | ¾ Forward turnover to back, to feet | |
| 6 | Seat drop, full twist to seat (roller), to feet | |
| 7 | Backward roll | |
| Routine | Full twist jump, Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, ½ twist jump | |
Award
10 |
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6 out of 8 moves and routine to
be passed |
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1 | Seat drop, ½ twist to back drop, to feet |
| 2 | Back drop, ½ twist to back drop (cradle), to feet | |
| 3 | Front drop, ½ turn to front drop (half turntable), to feet | |
| 4 | Hands and knees, forward turnover (with tuck and extension) to seat, to feet | |
| 5 | Front drop or back drop, full twist to feet | |
| 6 | Full twist to seat drop or back drop, to feet | |
| 7 | Back drop, back pullover to feet | |
| 8 | Front somersault (tucked) or Back Somersault (tucked or straight) | |
| Routine 1 | Full twist jump, Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, Front Somersault (tucked) | |
or |
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| Routine 2 | Back Somersault (tucked or straight), Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, Full twist jump | |