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CYCLING
Individual - BRONZE
- Initial assessment & preparation of year plan
- 1 months meso & 4 weeks training plans - free
TOTAL COST PER RIDER £30
NOTE Subsequent meso and weekly training plans £10/month
Individual - Silver
- Initial assessment & preparation of year plan
- 1 months meso & 4 weeks training plans - free
- 1 years meso & weekly training plans
- Basic nutritional advise
- At distance consultation & feedback regarding performance
- Quarterly face to face review meeting
TOTAL COST PER RIDER £300/year
Individual - GOLD
- Initial assessment & preparation of year plan
- 1 months meso & 4 weeks training plans - free
- 1 years meso & weekly training plans
- Basic nutritional advise
- Full coaching & training programme featuring a continual weekly assessment & review, supervised King Cycle testing*, skills development, help in defining race programme, identifying goals and general physiological development.
- Mental profiling & mentoring
- Supervised training sessions**
- Race support**
(* The tests themselves are staged at Luton University at extra cost. **depending on logistics and location, to be discussed and agreed)
TOTAL COST PER RIDER £450/YEAR
GROUP COACHING
- Pre-Session plan agreed with group leader
- Preparation of equipment & facility for session
- Health & Safety assessment
- Conduct coaching session
- Feedback & reflection on previous session prior to planning next session with group leaders
TOTAL COST PER GROUP £10/hour
(NOTE MAX 12/GROUP)
GUIDING
- Propose route, agree & reccee prior to ride
- Supervise ride on the day
TOTAL COST £20/day/rider
(NOTE MAX 12/GROUP)
GENERAL FITNESS TRAINING
GROUP COACHING - £10/hour
- Initial physical assessment
- Preparation of training programme
- Basic nutritional advise
- Continual consultation & reassesment regarding performance, goals and progress
INDIVIDUAL FITNESS TRAINING - £7.50/hour
- Initial consultation including: physical assessment, identification of aims and goals.
- Preparation of overall training programme.
- Preparation of monthly meso & weekly training plans
- Basic nutritional advise
- Continual consultation & reassesment regarding performance, goals and progress
GENERAL TERMS & CONDITIONS FOR COACHING
- All Individuals will be required to sign an agreement binding the two parties to provide services in return for payment.
- All participants will be required to sign a disclaimer
- Payment will be required at the completion of each session or as agreed between areUfit & the individual/group
BIKING ALPUJARRA - £325/p/w
- Hotel accommodation for 6 nights*
- Full guiding services for 5 days
- Airport transfers
- Transfer of luggage between overnight accommodation
TERMS & CONDITIONS FOR BIKING ALPUJARRA
- Cost per person per week is based on a group of 6 on each tour.
- Cost excludes all meals and flights to Malaga
- Each rider is to provide their own bike which is to be fit for the purpose intended.
- £50 deposit required with booking. The balance will be payable 6 weeks prior to the tour date.
- All riders will be required to sign a disclaimer
- All accommodation is based on two people sharing a room. Single person supplements will be applicable and will vary depending on the hotel used. (Details on request).
- If there are less than 6 per tour we reserve the right to cancel the tour or adjust the cost accordingly. In the event of cancellation all deposits will be refunded.
- Individuals who cancel upto 6 weeks before the tour will have their deposits returned. After the payment in full has been received no monies will be returned for any cancellations made by individuals or groups.
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