Yogamania

My son James and I doing some mother and baby yoga. He enjoyed  mummy hugs the most.

Hello

Physical benefits of yoga.

Improves sleep

Immunity to disease

Pain decreases

Posture improves

Weight normalizes

Muscular flexibility and strength increases

Better Energy levels

Endurance

Digestive functions improve

Pulse rate decreases

Endocrine function normalizes

Blood pressure decreases

Cardiovascular efficiency increases

More productive respiratory breathing and less colds

Motion range of Joints

Grip strength increases

Improved Eye-hand coordination

Dexterity skills improve

Reaction time can improve

 

 

61 Roberts Rd

Barton Stacey

Winchester

Hants

SO213RU

Phone: 01962761853

Mobile: 07884384399

E-mail: yogamaniac@hotmail.com

Just leave your ego at the door and come in and enjoy.

Mental Benefits of  Yoga

Concentration

Memory

Attention

Learning efficiency

Mood 

Stronger Sense of Well-being

Self-acceptance increases

Helps Social skills

Helps reduce Depression

Anxiety reduction

Balance improves

Mind/Body  connection improves

Mental ability to deal with whatever life throws at you with more calmness

Hi welcome to my website.  I hope this will be an interesting look around for you.  

 I love yoga and teach locally between Winchester and Andover in Hampshire UK.

Just stretching out on a limb.