We ate (6 Stone) of chocolate.

We are carried 136litres (18stone) of ballast.

We surfed at 16.5knots

We had swells of 30-40ft

We ate over 200kg of food rations packs.

The crew lost 6 stone in weight during the row.

Our daily intake of calories was 5500-6000 a day.

The boat was always moving, there was someone rowing at all times, even when cooking.