SESSION NO.:

1

SESSION TITLE:

Assessment

TIME

ACTIVITY

0.00

WELCOME

·      Introduce Coaches and Championship Coaching

·      Outline what is going to happen during the Assessment

0.05

WARM UP

·      Reason for doing Warm Up Sessions

·      Cones Exercise

0.15

SKILLS TEST

·      Hockey Stixs Test 1

·      Hockey Stixs Test 2

·      Hockey Stixs Test 5

1.25

TOURNAMENT

Divide the group into roughly equal teams depending on numbers – roughly 5 to 7 players per team with no goalkeepers.

1.55

COOL DOWN & CLOSE

·      Legs Stretches

·      Closing Remarks