Are you determined to lose weight? We can help...EMAIL US

YOGA and PILATES are now available in addition to our standard services. Email for more information.

How much does it cost?

What does Sterling Fitness do?

Have you exercised and not been sure what the best workout is for you? Have you started training and done well to begin with but lapsed later on? A Sterling Fitness Trainer can help: you will get all the motivation you need with our unique considerate but disciplined approach.

Our Sessions are available at times to suit you and many fun activities can be included in the workout.

Tell me about free fitness class...

Is there a fitness assessment?

FAMILY Fitness! Do you want to spend more time with your family AND get fit? We have the answer: we are the only personal trainers to provide family fitness sessions: EMAIL NOW for details.

If you are coming to London on business: we can train you at your hotel.

Sterling Fitness email training featured in the Financial Times

Are you tired? Really fatigued? Click Here

What about charity runs?

Our speciality is getting you fit in a way that suits YOU ! We won't force you through military type exercises or insist that you work out in a gym.

We LISTEN to what YOU want !