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These are the
skills you will need to complete your 3rd Kano
Award
Skill 1 -
First Things First
Kneeling Bow.
The kneeling
bow is often used at the beginning or at the end
of a practice as a mark of respect between
coaches and players.
Skill 2 -
Breakfalls
Rear and Forward rolling breakfalls.
The rear
breakfall is used for throes where the player is
thrown backwards.
Make sure you squat down low and keep your head
tucked in before you roll back for the 'rear
breakfall'. Now demonstrate a forward rolling
breakfall.
Skill 3 -
Skill Drill
O-Soto-Gari leading into Kuzure-Kesa-Gatame
Throw your
partner to the rear with a skilful O-Soto-Gari,
make sure that your partner breakfalls.
Keep a grip of the sleeve and move into the
groundwork hold Kuzure-Kesa-Gatame.
Demonstrate the O-Soto-Gari, into Kuzure-Kesa-Gatame
again, but do it on the move this time.
Skill 4 -
Skill Drill
Morote-Seoi-Nage leading into Yoko-Shiho-Gatame.
Throw your
partner with Morote-Seoi-Nage and then move into
the groundwork hold Yoko-Shiho-Gatame.
Demonstrate the throw and groundwork hold once
more, on the move.
Skill 5 -
Groundwork
Turn your partner from an all fours groundwork
defense position onto their back for a groundwork
hold of your choice. Make sure that the turnover
and the hold down are light and controlled.
Skill 6 -
Things to remember
Warm up - Warming up helps to prepare your body
to practice judo.
Listen up - Listen to your coach's instructions.
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