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NUTRITIONAL COMPARISON OF QUORN WITH OTHER FOODS * |
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| Per 100g | units | QUORN |
SKINLESS CHICKEN |
MINCED BEEF |
BAKED POTATO |
TORFU |
FISH PLACE STEAMED |
EGG BOILED |
| ENERGY | (KJ) | 355 |
621 |
955 |
581 |
304 |
392 |
612 |
| ENERGY | (Kcals) | 85 |
148 |
229 |
136 |
73 |
93 |
147 |
| PROTEIN | (g) | 12.3 |
24.8 |
23.1 |
3.9 |
8.1 |
18.9 |
12.5 |
| CARBOHYDRATE | (g) | 1.8 |
0 |
0 |
31.7 |
0.7 |
0 |
Trace |
| FAT | (g) | 3.2 |
5.4 |
15.2 |
0.2 |
4.2 |
1.9 |
10.8 |
| FIBRE | (g) | 4.8 |
0 |
0 |
2.7 |
0 |
0 |
0 |
| CHOLESTEROL | (mg) | 0 |
76 |
83 |
0 |
0 |
50 |
385 |
* From official sources for cooked food.
LETS MAKE A FEW NOTES ON OUR READING OF THE CHART
 | LOW CHOLESTEROL – NONE! |
| LOW CALORIES |
| HIGH IN PROTEIN |
