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PREGNANCY YOGA
Weekly 2 hour sessions consisting of one and a half hours of gentle yoga based exercises and relaxation followed by refreshments and time to talk to other pregnant women. Suitable to begin from 16 weeks of pregnancy and to continue until your baby is due. AFTERNOON CLASS Time Thursday 1.00pm-3.00pm Place Tapton Hall (Conference Centre), Shore Lane, Fulwood, Sheffield S10 3BU Cost £49 for a 4 week block (£11 per session, £5 booking fee - one off payment) you can then continue to attend the classes as long as you wish and pay in 4 week blocks. NB you are entitled to take time off work to attend antenatal classes.
EVENING CLASS Time Thursday 7.30pm-9.30pm Place Tapton Hall (Conference Centre), Shore Lane, Fulwood, Sheffield S10 3BU Cost £49 for a 4 week block (£11 per session, £5 booking fee - one off payment). This payment is for your first block of four classes, you can then continue to attend the class as long as you wish, paying for blocks of four classes in advance to retain your place until closer to your due date when you can pay week by week. A concessionary rate is offered to anyone who has genuine financial difficulty. PLEASE NOTE The classes get quite busy, particularly the evening classes, and there may be a waiting list so it is best to book early. To get the full benefit of the classes it is recommended that you attend at least four sessions. If it is the first time you are attending the classes you will need to start before you are 35 weeks pregnant. Please note it is essential to book a place and await confirmation of your actual start date from Lesa (booking secretary) before you begin to attend the class. Booked classes are non-refundable unless your baby is born early or you are admitted into hospital. You will need to wear loose, comfortable clothing when you go to the class and please bring a blanket and a cushion (eg. a travel rug or throw). It is best to avoid eating a large meal before the class - better to eat a light snack an hour or so beforehand. or call 0114 2250254 and leave your name and address. I will then send you details in the post.
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