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Balanced
sequences of postural, relaxation and breathing exercises.
MONDAY
6.30-
8pm:
General Yoga, Marlies Moes
‘Moving
with breath’ is the main focus of this class and it is suitable for all.
The body and mind are explored by using different relaxation
techniques and ‘re-learning’ how to breathe.
8-9.30pm:
Beginners, Julie Bullock
A
gentle introduction to the postures, breathing exercises, relaxation
techniques and philosophy that make up yoga.
This is a fixed course that requires pre-booking. Check start-dates
with reception.
TUESDAY
12.30-1.30pm:
General Yoga, Peter Falloon-Goodhew
The
emphasis of this class is on the alignment and strengthening of the body,
with a strong focus on the breath. All
levels of experience are catered for.
6.30-8pm:
General Yoga, Kathy Roberts
Working
with standing poses, seated postures and towards the shoulder-stand, this
is a dynamic class. Suitable for people with experience of yoga.
WEDNESDAY
12.30-1.15pm:
Yoga for Men, Tim Naylor
Dynamic yoga class
tailored for men. Posture
work increases strength and suppleness, while breathing and relaxation
techniques help to combat stress.
1-1.45pm:
Deep Relaxation, Swami Satvikananda Saraswati
Yoga
breathing and relaxation techniques are used to achieve a state of deep
relaxation to revive you both physically and mentally.
Suitable for anyone suffering from tension, stress, anxiety,
fatigue, ME or similar conditions, or for those just simply wishing to
relax.
6.30-8pm:
General Yoga, Sal Wood
Through
releasing, stretching & strengthening, this class brings you into
deeper contact with your body, its movements, energy and breath.
The teacher was initially trained in the Iyengar tradition and now
emphasises aspects of sensory awareness and body/mind centring.
This class is most suited for people with prior experience of yoga.
8-9.30pm:
Intermediate, Sal Wood
Similar
to her general class, this is intended for those who have been practising
regularly for some time or for students of her general class who wish to
deepen their practice and move towards more advanced inversions and
backbends.
THURSDAY
12.30-1.30pm:
General Yoga, Jane Tudman
Class
includes floor work and gentle stretching, working with breath and gravity
to release the spine. Emphasis
is on releasing naturally into postures with time to explore and cultivate
awareness. Suitable for mixed
abilities, including beginners and those with mild back problems.
6.30-8pm:
General Yoga, Peter Falloon-Goodhew
This
class is suitable for everyone, regardless of experience. The emphasis is on postures to increase strength and
flexibility, on breathing and on inner awareness, in order to help
students realise qualities of “stillness and mindfulness”.
FRIDAY
12.30-1.30pm:
General Yoga, Liz Taylor
A
moderately strenuous class, suitable for all levels of experience and
ability, consisting of stretching, strengthening and breathing exercises. Especially beneficial for strengthening the back, with work
on neck and shoulders often included.
Plus breathing practice, use of sound and a short relaxation.
6.30-8pm:
General Yoga, Siri Datta
A Kundalini yoga &
meditation class, concentrating on clearing the chakra’s, strengthening
the immune and endocrine systems, stilling the mind and emotions,
increasing ability for self-love and enhancing awareness. All welcome.
SATURDAY
11.30-1pm: General Yoga, Liz Taylor
A moderately
strenuous class, with emphasis on releasing tension and unwinding after
the week. Suitable for all,
including people with mild back and neck problems, this class focuses on
classical postures, mobilising joints, breathing practises and deep
relaxation.
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