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Swami
Satvikananda |
Well
Woman Yoga Workshop |
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10 a.m.- 4.30 p.m. |
16 March
[£40 | £30 (concs)] |
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Yoga
aimed specifically to encourage and maintain good health for women from
menstruation to menopause and beyond, as well as helping those with
existing female problems. Suitable
for women of all ages. This
workshop covers problematical menstrual cycles, infertility, fibroids,
difficult menopause, stress incontinence and endometriosis.
Postures are geared to maximum health and are of benefit to women
at all stages and conditions of their life cycle.
Suitable diets are discussed and yogic breath taught to relieve
stress and anxiety and to cool those hot flushes.
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Dr.
Shrikrishna |
Weekend
Retreat at Tekels Park in Camberley |
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Friday 21 March - Sunday 23
March [£195] |
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This weekend retreat
will continue along similar lines to Dr Shrikrishna previous YBT retreats.
Held largely in silence, it will create the "space" needed for
participants to delve further into the deeper aspects of yoga, the aim of
all Dr Shrikrishna's teachings. The focus will be on the spiritual aspects
of yoga, providing experience and knowledge from the heart of yoga, which
is largely neglected - even unknown - in much of the yoga taught in the
West. While lip- service is often given to Pantanjali's eight limbs of
yoga, the overriding emphasis in most yoga classes is on the third limb,
i.e. asanas. Particularly striking, is the neglect of the fourth limb,
pranayama, which can form a bridge from asanas to the meditative limbs of
yoga. Yoga philosophy and psychology are also largely neglected.
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Sal Wood
and Josiah Hincks |
Blossom
into Spring |
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10.30 a.m.- 4.30 p.m. |
13 April [£40 |
£30 (concs)] |
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Unfolding from
within to access the transformative potential of yoga. Having originally
trained in the Ivengar tradition, Sal values postural fine-tuning and
combines this with inner sensing, to give space for experiencing movement
within a pose.
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Tula |
Yoga
Workshop |
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10.00 a.m.- 4.30 p.m. |
11 May [£40
| £30 (concs)] |
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In
this workshop Tula will teach you how to go deeper into, unfolding and
freeing the body, without imposing stretching.
She will show you how to work with gravity, the breath and the
spine as it releases more vitality, and how to use the space in your body
and around you. Tula has been
inspired by the teachings of Vanda -
“it is her spirit that continues to touch me. It has been and continues
to be a wonderful journey, and I will try to share some of this with you
so you also may know that nothing is impossible”.
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Peter
Blackaby |
Yoga
Workshop |
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10.30 a.m.- 4.30 p.m. |
7 June [£40
| £30 (concs)] |
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The body has innate responses to the breath and to gravity, they combine
to form effective responses to the insistent pull of gravity. This
workshop will look at the ways yoga sets about addressing both breath and
gravity.
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Bill Wood |
Yoga
Weekend |
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10.30 a.m.- 4.30 p.m. |
11 & 12 October [£40
| £30 (concs)] per day |
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“Posture should be steady and comfortable, with
effort loosened and awareness unobstructed.” The Yoga Sutras of
Patanjali (c.200BC)
Bill’s practice has been most inspired by Diane Long and John Stirk,
both of whom were students of the late Vanda Scaravelli. He has also
trained as a Sivananda teacher and as a Yoga Therapist with the Yoga
Biomedical Trust.
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