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Our eyes are the most
sophisticated sense organs in our bodies. They contain lenses, muscle systems, and tiny
light receptors that allow us to see the world we live in, a world of colour, movemen, and
almost infinite distance. Yet increasingly often in these days of high stress, television,
and computers we find that our vision is impaired. The
20th century brought us great benefits, yet the hectic pace of modern life which continues
in the 21st century imposes a great burden on our eyes. Visual display screens, pollution
and stress can all cause eye strain. This tends to precipitate the development of
refraction errors (such as short- and long-sightedness and astigmatism), glaucoma, and
allergic eye inflammations.
Your are far from helpless to prevent such disorders,
however. If you take conscious care of you eyes you can considerably reduce eye strain and
limit the damage it causes. The yoga method of eye therapy allows you to help yourself
holistically, by combining general relaxation to reduce stress with specific eye
exercises. This can both arrest the rate of deterioration and bring lasting improvement to
already existing eye problems. |
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