| All | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |
|
|||||||||||||||||||||||||||
|
 |
I | |||
| Impotence | Insomnia | Irritable Bowel Syndrome | ||
| Impotence (Male Reproductive Disorder) | Classes |  |
|
| The male
reproductive organs have two main functions: lovemaking and fertilization and as a urinary
tract. Both these functions can be disturbed by psychosomatic factors and stress, as well
as the gradual degeneration that accompanies old age. Stress is a major cause of sexual problems; it makes you less affectionate, less imaginative, and disturbs the harmony between you and your partner, hence disturbing your sexual relationship. It can also often cause premature ejaculation or impotence. Yoga reduces stress, tones your body, and balances your energy flow, helping you to overcome such problems. Meditation and Emotional Culturing also help you to understand and relate to your partner better. To avoid premature ejaculation, there is an appropriate breathing and stretching sequence, and another routine to help impotence and boost flagging sexual energies. In later life, men often suffer from an enlarged prostate gland, which may block the outlet from the bladder. The therapist can recommend a yoga session to help prevent minor blockages.There are specific practices for more difficult blockages. Persistant blockages, reduced flow, and residual urine, however, require surgical treatment. |
Deep Relaxation | Wednesday | 1 - 1.45 pm General | Monday | 6 - 7.30 pm General | Tuesday | 12.30 - 1.30 pm General | Tuesday | 6.30 - 8 pm General | Wednesday | 6.30 - 8 pm General | Thursday | 12.30 - 1.30 pm General | Thursday | 6.30 - 8 pm General | Friday | 12.30 - 1.30 pm General | Friday | 6.30 - 8 pm General | Saturday | 11.30 - 1 pm Gentle Therapy | Friday | 10.30 - Noon
|
||
| Insomnia | Classes | |
|
| You need to
sleep a certain amount every day in order to feel truly well. Sleep is essential, as it
gives your mind and body a chance to rest and recuperate by withdrawing from action. Many
people though, can only sleep by using sleeping pills or tranquillizers. Despite being
addictive and possibly harmful, these are the most frequently used drugs in the world. Yoga can provide a natural solution to the problem of long-term sleeplessness. Insomnia is usually caused by excessive tension and anxiety, which stops the brain from "switching off" at night. When you get into bed, all the unfinished mental tasks and unexpressed tensions surface - thoughts and emotions spin around your mind and produce a constant internal stimulation that keeps you tense. Instead of using pills, however, you can use simple yogic techniques to calm anxiety and slow dow the mind. There are movement and breathing routines to practise before going to bed. Then relaxation can be practised in bed. If you still have trouble dropping off, slow abdominal breathing can help. Meditation will quieten the mind even further. Even if you don't sleep, deep relaxation will give you a good quality and deeply satisfying rest. |
Deep Relaxation | Wednesday | 1 - 1.45 pm General | Monday | 6 - 7.30 pm General | Tuesday | 12.30 - 1.30 pm General | Tuesday | 6.30 - 8 pm General | Wednesday | 6.30 - 8 pm General | Thursday | 12.30 - 1.30 pm General | Thursday | 6.30 - 8 pm General | Friday | 12.30 - 1.30 pm General | Friday | 6.30 - 8 pm General | Saturday | 11.30 - 1 pm Gentle Therapy | Friday | 10.30 - Noon Meditation | Wednesday | 6 - 7 pm
|
||
| Irritable Bowel Syndrome | Classes | |
|
| Refer Digestive Conditions |