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| General Yoga Classes | Workshops/Lectures | Residential Retreats | |||||
| Timetable | General Classes Description | Specialised Classes Description | Forthcoming Events | Details | Leaders | Daily Programme | Booking Forms |
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Daily Programme |  |
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| The spiritual dimension is seen by
Dr Shrikrishna, Dr Krishnamurthy and the Yoga Biomedical Trust as vital to the advanced
practice of yoga therapy. The programmes are based on the unique blend of guided pranayama
practice, lectures and discussion on yoga philosophy, meditation and quiet, which we have
developed in our previous Retreats. Our retreats aim to provide participants with the best possible opportunity to cultivate and deepen personal awareness and inner silence. Please come prepared to give the work demanded by this aim your full attention. The Retreats should not be viewed as an opportunity for a student's own academic study, nor as a relaxed vacation. Instead, come prepared to enjoy the gradually increasing period of SILENCE, exploring in a playful way how to carry out the day's work - without speaking. Learn to use this freedom from incessant talking to develop MINDFULNESS. Many of the Pranayama and Meditation techniques require sitting. You should have some prior experience of sitting quietly for periods of at least 20-30 minutes. |
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| Provisional Daily Timetable |
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| 7 - 8.20 am | Practical Yoga | |||
| 8.30 - 9.15 am | Breakfast | |||
| 10.15 - 11.15 am | Lecture | |||
| 11.45 am - 12.45 pm | Meditative walk (on Dr Shrikrishna's retreat) | |||
| 1 pm | Lunch | |||
| 3.30 - 4.45 pm | Lecture and discussion | |||
| 5 - 6.20 pm | Practical yoga | |||
| 6.30 pm | Evening Meal | |||
| 8.15 - 9.15 pm | Meditation | |||
The timetable is designed with interludes to allow participants to enjoy the peace and beauty of the surroundings at Hourne Farm. We suggest participants arrive between 2pm & 5pm on the first day of the Retreat. Your final day ends at about midday. You may depart before or after lunch. |
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